Optimum Sports Performance ConsultationsThe Health Unboxed Personalised Nutrition and Lifestyle Consultation Programme
A personalised nutrition and lifestyle programme for all sports persons.
For, sportspersons need a comprehensive plan to cater to their nutritional needs. We work to optimise nutrition to enhance performance to it’s full potential.
- Evidence‑led meal plans tailored to you
- Behavioural coaching & regular follow ups
- Recipes, resources & optional in‑person visits
Consultation Plans
Nutritionwithvibha.com offers you three paths to lead you on the correct Nutrition and Lifestyle choices that can improve health, manage clinical conditions and prevent diseases.
Kickstart your route to health and healing
- Detailed anthropometric, body composition, clinical & dietary assessments
- Biochemical assessments advised as required
- Diet plan + 10 key recipes by mail
- Individual counselling for behaviour change
- One midterm meeting with senior nutritionist
- One online/in-person follow up at end of programme
- 12-day curated meal plan for home
- 30 tailor-made viewable recipes
- WhatsApp & email support
- Bi-weekly follow ups after first month
- Complete meal plan revision
- Bi-monthly discussion meetings
- Health mindset & meditation podcasts
- Nutrition tips summary documents
- Senior nutritionist touchpoints
- Free access to paid self-empowerment tools
Hand-held guidance to better health and positive behaviours
- Detailed anthropometric, body composition, biochemical, clinical & dietary assessments
- Biochemical assessments included
- Diet plan shared by mail
- Individual counselling for behaviour change
- Follow up post 10 days with changes incorporated
- Concluding meeting with nutrition plan updates
- 12-day curated meal plan for home
- 30 tailor-made viewable recipes
- WhatsApp support & email reverts
- Bi-weekly follow ups after first month
- Complete meal plan revision for variety
- Bi-monthly discussion meetings
- Health mindset & meditation podcasts
- Nutrition tips summary documents
- Three senior nutritionist touchpoints
- Free access to paid self-empowerment tools
Comprehensive transformation with sustainable health strategies
- Detailed anthropometric, body composition, biochemical, clinical & dietary assessments
- Biochemical assessments included
- Two diet plans by mail (shared in 2 days)
- Individual counselling for behaviour change
- Follow up post 10 days with changes incorporated
- Concluding meeting with nutrition plan updates
- 12-day curated meal plan for home
- 30 tailor-made viewable recipes
- WhatsApp support & email reverts
- Bi-weekly follow ups after first month
- Complete meal plan revision for variety
- Bi-monthly discussion meetings
- Health mindset & meditation podcasts
- Nutrition tips & lifestyle strategies
- Six senior nutritionist touchpoints
- Free access to Healthy Eats, Self Empowerment Tools, The Early Series
Note: Biochemical assessments are advised as required and are to be arranged by the client. Online or in‑person meetings available as per preference. All plans include regular progress tracking and personalized adjustments.
You can’t build a strong foundation for health without the bricks of good nutrition—start building now.
Client Reviews
Trusted by clients across their transformation journey with Nutrition with Vibha
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Why connect with us?
- Evidence-led personalised meal plans
- Behavioural coaching to sustain change
- Senior nutritionist reviews for premium plans
- Online & in‑person consultation options
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