Thoughtful writing on nutrition, health, and mindful living.
The holy month of Ramadan changes more than just our prayer schedule. It changes when we sleep, when we eat, how much we drink, and often how much we...
Why is it that when someone asks, “How are you?”, we instinctively scan the body for symptoms?Fever? Pain? Blood reports? Diagnosis?As families,...
Healthy, lustrous hair is often a sign of good health and well-being. A variety of factors, including genetics, diet, lifestyle, and hair care...
Mission 2023 – Health Resolution, Health RevolutionThat steep inclineThat curved pathThe next step is a mysteryThat half seen bridgeThat vanishing...
Introduction to the Indian superfood- Methi (Fenugreek)-Indian superfoods are considered the best sources of nutrition for a healthy lifestyle. They...
Eyes are not just “windows.”They’re living tissue with a very high oxygen demand, delicate fats (especially in the retina), and a constant...
Boosting our child’s immunity – a very relevant question of all times and specially an often-asked question since the past Pandemic rift year.Well,...
What is it in our foods that can give us strength and immunity and that which can repair out tissues and that which can lead to growth – have you...
It’s Children's Day – celebrated on the Birthday of our second President Dr. Sarvepalli Radhakrishnan. In India, a day dedicated to Children, a day to...
Have you been wondering at what age your kids can start helping out in the kitchen? What is appropriate and what is not for them to do? If you...
Imagine meticulously counting every calorie, celebrating small victories when you stick to your daily limit, only to feel sluggish, irritable, or...
Do you read the product labels and ingredients list every time you purchase a packaged item from a grocery store? Ever pondered the meaning of the...