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India's Top 10 in Clinical Nutrition & Diabetics 2024Ms. Vibha Hasija - Times Leading Icon 2025
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Showing 12 blogs

Blogs

Thoughtful writing on nutrition, health, and mindful living.

Obesity is a chronic disease
Disease Management

Obesity is a chronic disease

The rapid rise in obesity over the past five decades cannot be explained by a sudden global decline in discipline. According to the World Health...

2/26/2026Free Read
Ramadan and Metabolic Health: A Practical Guide to Eating Well While Fasting
General

Ramadan and Metabolic Health: A Practical Guide to Eating Well While Fasting

The holy month of Ramadan changes more than just our prayer schedule. It changes when we sleep, when we eat, how much we drink, and often how much we...

2/20/2026Free Read
The Importance of Feeling Well: Beyond the Absence of Disease
Fitness & Wellness

The Importance of Feeling Well: Beyond the Absence of Disease

Why is it that when someone asks, “How are you?”, we instinctively scan the body for symptoms?Fever? Pain? Blood reports? Diagnosis?As families,...

2/19/2026Free Read
The Hair Fall Solution You Haven’t Tried Yet: A Nutrient-Rich Diet!
Nutrition for Hair

The Hair Fall Solution You Haven’t Tried Yet: A Nutrient-Rich Diet!

Healthy, lustrous hair is often a sign of good health and well-being. A variety of factors, including genetics, diet, lifestyle, and hair care...

1/12/2026Paid Content
Mission 2023 – Health Resolution, Health Revolution
Festive Blogs

Mission 2023 – Health Resolution, Health Revolution

Mission 2023 – Health Resolution, Health RevolutionThat steep inclineThat curved pathThe next step is a mysteryThat half seen bridgeThat vanishing...

1/12/2026Free Read
Fenugreek – A superfood for the betterment of the body!
Superfoods

Fenugreek – A superfood for the betterment of the body!

Introduction to the Indian superfood- Methi (Fenugreek)-Indian superfoods are considered the best sources of nutrition for a healthy lifestyle. They...

1/12/2026Free Read
Nutrients for Good Vision
Holistic Lifestyle

Nutrients for Good Vision

Eyes are not just “windows.”They’re living tissue with a very high oxygen demand, delicate fats (especially in the retina), and a constant...

1/12/2026Free Read
How to Boost your Child’s Immunity ?
Nutrition for Kid's

How to Boost your Child’s Immunity ?

Boosting our child’s immunity – a very relevant question of all times and specially an often-asked question since the past Pandemic rift year.Well,...

1/12/2026Free Read
The Power of Protein
Balanced Nutrition

The Power of Protein

What is it in our foods that can give us strength and immunity and that which can repair out tissues and that which can lead to growth – have you...

1/12/2026Free Read
Four Gifts of Health for your child this Childrens’ day
General

Four Gifts of Health for your child this Childrens’ day

It’s Children's Day – celebrated on the Birthday of our second President Dr. Sarvepalli Radhakrishnan. In India, a day dedicated to Children, a day to...

1/12/2026Free Read
Getting 7–10-Year-Olds to Cook : A 10-point plan
Balanced Nutrition

Getting 7–10-Year-Olds to Cook : A 10-point plan

Have you been wondering at what age your kids can start helping out in the kitchen? What is appropriate and what is not for them to do?  If you...

1/12/2026Free Read
Beyond Calories: Unleashing the True Power of Food
Holistic Lifestyle

Beyond Calories: Unleashing the True Power of Food

Imagine meticulously counting every calorie, celebrating small victories when you stick to your daily limit, only to feel sluggish, irritable, or...

1/12/2026Free Read