Prep
25 mins
Cook
25 mins
Serves
4
Vegetarian
Yes
Ingredients
- •1 cup Broccoli florets
- •20-25 Almond blanched
- •¼ cup Onion - chopped
- •2 cups Milk
- •1 Bay leaf
- •2 pinches Nutmeg
- •Pounded pepper- to taste
- •1 tbsp Oil/butter
- •Salt-to-taste
- •Garnish (optional)
- •Almond slivers sautéed in a little oil/butter
- •Thin slices of garlic sautéed in a little oil/butter
Method
- 1Blanch, chop almonds and blend to a smooth paste adding ¼ cup of milk and 1 tablespoon of water
- 2Transfer to a bowl and mix in the remaining milk and keep aside
- 3Heat oil/butter in a pressure cooker, add the bay leaf, and sauté along with the onion and broccoli florets for a while on low flame, add 1 cup water and pressure cook for 1 whistle and 3-4 minutes on low
- 4When contents of the cooker cool, remove the bay leaf and blend to a smooth paste in a mixer
- 5Gently mix the almond -milk mixture into the blended broccoli
- 6Simmer in a deep pan on a very low flame stirring all the time
- 7Add salt and pepper to taste, add a few pinches of nutmeg powder
Chef's Notes
A most nourishing soup with the vitamin and mineral rich goodness from Almonds, specially antioxidant Vitamin E.
The mild flavours of Broccoli and its disease fighting properties makes it a nourishing broth