Prep
30 mins
Cook
30 mins
Serves
4
Vegetarian
Yes
Ingredients
- •½ cup Oats powder
- •½ cup Jowar flour
- •½ cup Thick besan
- •½ cup Rava-(Fine Semolina)
- •1 cup Grated cabbage
- •2 tbsp Roasted peanuts (slightlycrushed)
- •1½-2 tsp Ginger-chilli paste
- •2-3 tbsp Chopped coriander leaves
- •¾ tsp Turmeric powder
- •1 tsp Dhana jeera powder
- •½ tsp Chili powder
- •½ tsp Garam masala
- •1 tsp Sugar
- •½ cup Curd
- •Salt-to-taste
- •½ tsp Soda bicarbonate (optional)
- •2 tsp Lemon juice
- •2 tsp Oil
- •½ tsp Rai
Method
- 1In a mixing bowl combine all ingredients except the eno
- 2Leave aside for 15 minutes add water to get a thick batter
- 3Greece the separator of steamer or pressure cooker
- 4Heat water in the steamer add Eno to the batter
- 5Sprinkle some water over it and mix gently
- 6Pour into 2 separators and steam for 15 minutes
- 7Remove, cool and cut into diamond shapes
- 8Make a vaghar of oil, rai, til, ajwain and hing, and pour over the kobe vadis.(kobi vadis can be pan fried or in an air fryer if desired)
Chef's Notes
Besan is helpful for diabetics because it is high in complex carbs and has a low glycemic index. It's also high in fiber, which is beneficial to diabetics. Magnesium, which is abundant in besan, increases insulin responsiveness by decreasing insulin resistance
Oats, Semolina, Jowar and cabbage contribute a good amount of fiber and micronutrients.