Prep
30 mins
Cook
30 mins
Serves
4
Vegetarian
Yes
Ingredients
- •4 big (around 450 - 500 gms) Red carrots - Peel, grate, use large size gratings
- •2 medium Tomato - red, firm, remove seeds and cut into small cubes
- •1 small Capsicum - cut into small cubes
- •8-10 Black currants
- •3 tbsp Roasted peanuts - crushed
- •2 tbsp Scraped coconut
- •1 ½ tbsp Coriander leaves - chopped
- •1 tsp Sugar (optional)
- •Salt to taste
- •Lemon- to taste
- •½ tbsp Oil
- •½ tsp Mustard seeds
- •1 tsp Sesame seeds
- •1 tsp Urad dal
- •1-2 Green chili - slit
- •8-10 Curry leaves - nos
- •A few pinches Hing
Method
- 1Mix all the ingredients “A” in a big bowl.
- 2Make a vaghar by heating oil in a vagar spoon or a small pan, add mustard seeds. When they crackle add urad dal, slit green chilli, curry leaves and hing.
- 3Pour over the mixture of grated carrots, chopped tomatoes, etc.
- 4Mix well, adjust seasoning.
- 5Serve with meals or by itself.
Chef's Notes
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants
Peanuts are high in unsaturated fat and other nutrients that help your body’s ability to regulate insulin