Prep
20 mins
Cook
20 mins
Serves
4
Vegetarian
Yes
Ingredients
- •¾ cup Kabuli Chana (boiled)
- •¾ cup Brown Chana ((Big variety) , boiled)
- •¾ cup Green Chana, boiled
- •¾ cup Brown Chana ((Small variety) boiled)
- •2 small Onion (cut into rings)
- •1 large Tomatoes
- •1 medium Capsicum (cubed)
- •1 Cucumber (peeled and cube)
- •8-10 nos. Black Grapes
- •1 cubed Gauva (not very ripe)
- •3 tbsp Red pomegranate seeds
- •2 tbsp Roasted peanuts (crushed slightly)
- •2 Green chilli, finely chopped
- •1 tbsp Chopped coriander and mint leaves each
- •2 tsp Grated ginger
- •1 tbsp Lemon juice
- •½ tsp Ajwai
- •2 tsp Sesame seeds
Method
- 1Pressure cook the sprouted chanas adding a little salt, drain water and keep aside
- 2De-seed the tomato, cut into cubes and keep aside
- 3Heat oil in a non-stick deep pan, add ajwain, sesame seeds and grated ginger, add butter and onion rings, saute for just a minute
- 4Add the cubed capsicum and the chana, mix and put off flame
- 5Cool and mix in all the other vegetables and fruits
- 6Add the dry spices, chaat masala, chopped coriander and mint leaves, mix
- 7Add honey and lemon juice, mix, taste, adjust seasonings
- 8
Chef's Notes
Chana is high in minerals like magnesium and potassium.
The fibre, vitamins, minerals, and antioxidants included in fruits and vegetables give them a healthy boost.