Chiku Delight

Ingredients

• •300 ml Milk (you may use Almond or Soya milk if preferred)
• •1 tbsp Skim milk powder/ Whey powder
• •150 gms Chiku (Sapota)- (peel, cut into bits)
• •1 tbsp Dates syrup* / Honey
• •2 tsp Garden-cress seeds (soaked in water for 5-7 minutes) Vanilla essence-few drops (optional)
• •*You can add 5-6 chopped black seedless dates

Method

1. 1
   Blend all ingredients together to a smooth consistency in a blender
2. 2
   Transfer into a broad glass or a deep bowl
3. 3
   Serve garnished with nuts of your choice
4. 4
   May serve chilled if desired