Prep
25 mins
Cook
25 mins
Serves
1
Vegetarian
Yes
Ingredients
- •2 cups Coconut scraped
- •½-¾ cup Dates, finely chopped
- •2 tbsp Avla candy, chopped
- •½ cup Jaggery, scraped
- •2 tbsp Garden - cress seeds- previously soaked for ten minutes in water
- •1 tbsp Sesame seeds
- •2 tbsp Almonds, chopped
- •1 tbsp Cashew nuts, chopped
- •2 tbsp Raisins
- •1 tbsp Cardamon powder
- •2-3 tbsp Rose water(optional)
- •½ tbsp Ghee
Method
No steps available.
Chef's Notes
This recipe with its very nourishing ingredients ensures an intake of calories, fiber, vitamin C and other micronutrients in a very palatable way, equally loved by children and adults
It is a wonderful source of iron