Prep
20 mins
Cook
20 mins
Serves
2
Vegetarian
Yes
Ingredients
- •..
Method
- 1Wash and soak the thick poha in water for a few minutes, drain in a strainer and keep aside
- 2In a big bowl, blend the curd with milk, salt and sugar and keep aside
- 3Heat oil in a vagar or tempering spoon or small pan, fry the nuts and keep aside
- 4To the oil, next add mustard seeds, urad dal, slit chili, dry chili, grated ginger, crushed peppercorns, hing and curry leaves
- 5Take the vagar spoon away from flame and add the turmeric powder, quickly pour the vagar in to the curds and mix well
- 6Add the fried nuts and soaked chia seeds to the curd and adjust the seasoning
- 7Mix in the washed poha and add the fresh pomegranate seeds, chopped apple, cucumber and garnish with chopped coriander leaves
Chef's Notes
Poha or Avval or rice flakes is a good source of carbohydrates that is gluten free and easy to digest, it also contains a number of micronutrients, B vitamins along with iron and antioxidants
Curds is an excellent source of good quality protein and calcium, and an immune boosting probiotic
