Fruity Smoothie Immuno Bowl

Ingredients

• •½ cup Apples (cut into cubes)
• •¼ cup Black Grapes (cut into two)
• •¼ cup Green Grapes (cut into two if large)
• •2 tbsp Red pomegranate seeds
• •¼ cup Capsicum (cubed)
• •¼ cup Cucumber (cubed)
• •1½ cup Thick curds*
• •2 tbsp Skim milk powder*
• •1 tbsp Walnuts, crushed
• •15 gms Raisins
• •½ tsp Crushed pepper-corns
• •¼ tsp Mustard powder
• •2 tsp Celery stalks, finely chopped
• •3 tsp Honey
• •Salt – to taste

Method

1. 1
   Mix the skim milk powder well into warm milk and set curds using a starter
2. 2
   Place the cut apples, grapes, pomegranate, cucumber, capsicum in a bowl and chill for a while
3. 3
   In another bowl combine the thick curds, crushed pepper corns, honey, salt, mustard powder, and celery
4. 4
   Add the chilled fruits and vegetables to the curd mixture, add walnuts and raisins, adjust the seasonings
5. 5
   Transfer into a serving dish
6. 6
   Serve with crushed low fat “Khakra” or toasted bread crotons
7. 7
   You may use seasonal fruits and vegetables of your choice