Healthy Dhoklas

Ingredients

• •½ cup Rice rava or jowar rava
• •½ cup Urad dal
• •¼ cup Chana dal
• •¼ cup Oats
• •2-3 tbsp Curds
• •½ inch Ginger
• •1-2 Green chili
• •1 tsp Methi seeds
• •1 tsp Sugar
• •¾ tsp Rye
• •¼ tsp Ajwain
• •2 tsp Til
• •1-2 tsp Green chili
• •Few Curry leaves
• •3 pinches Hing
• •2 tsp Oil

Method

1. 1
   Soak urad dal, chana, methi seeds and oats for 3 to 4 hours
2. 2
   Grind into a smooth paste by adding ginger andgreen chilli
3. 3
   Mix in the idli rava/jowar rava, curds and sugar, keep toferment for 3 to 4 hours and add salt to taste and mix gently
4. 4
   Grease a dhokla thali or a pressure cookerseparator with oil
5. 5
   Spoon out some batter into two thalis ifneeded, steam for 15 minutes
6. 6
   Open, cut into cubes or diamond shapes make a vaghar of ingredients B
7. 7
   Quickly put one tablespoon of water into the vaghar
8. 8