Healthy Kabuli Chana Wrap

Ingredients

• •½ cup Wheat Flour
• •½ cup Oats flour
• •½ tsp Carom Seeds, crushed
• •1 cup Boiled Kabuli Chana
• •¼ cup Hung curd
• •1 medium Onion, thinly sliced
• •1 medium Tomato, thinly sliced
• •1 medium Cucumber, thily sliced
• •1 medium Capsicum, thinly sliced(Optional)
• •2,3 tbsp Grated Carrot
• •2 tbsp Coriander leaves
• •1 tbsp Mint leaves
• •½ tsp Finely chopped green chillies
• •½ tsp Red chili powder
• •¼ tsp Black pepper powder
• •Garam masala powder- few pinch

Method

1. 1
   Combine all of the ingredients listed under “ filling" in a bowl,adjust seasonings,keep aside
2. 2
   In a large mixing dish, combine the oat flour, wheat flour, carom seeds, and oil and knead into a smooth and malleable dough using sufficient warm water.
3. 3
   Cut the dough into eight equal pieces. Roll one portion of the dough into a chapati.
4. 4
   Heat the pan or tawa over medium heat and cook the chapati until light golden spots emerge on both sides.
5. 5
   Place some of the kabuli chana-curds-veggies filling on one side of the chapati.
6. 6
   Roll it out and use a toothpick to hold the chapatti together. The delicious and healthy kabuli chana wrap is ready to eat.
7. 7
   Note: You can also substitute the kabuli chana with paneer or tofu.