Prep
20 mins
Cook
20 mins
Serves
4
Vegetarian
Yes
Ingredients
- •¾ cup Yellow moong dal (split green gram dal)
- •6 inches piece,(approximately 150 gms) peel, cut into moderately big 8-12 pieces
- •¾-1 tbsp Coconut bits (optional)
- •1-2 slit Green chilies
- •1 Bay leaf
- •1 stick Cinnamon
- •2 Cloves
- •¾ tsp Jeera
- •½ tsp Haldi powder
- •A few pinches - Hing
- •1 tsp Ginger grated
- •1 tsp Sugar (optional)
- •1 tbsp Ghee
- •Salt-to-taste
Method
- 1Heat about ¼ teaspoon of ghee in a pressure pan, add the moong dal and roast on a very low flame till it turns golden brown
- 2Wash the roasted dal and keep soaked in water for 10-15 minutes
- 3Change the water, add sufficient water to the dal, add salt, haldi powder, a few pinches of jeera, grated ginger and cook the dal for a whistle and 3-4 minutes after the whistle on a low flame
- 4Open the cooker when the pressure is released naturally, add the pieces of “lauki”, bottle gourd, add a little more water if needed and pressure cook once again for one whistle and switch off the flame, open the cooker when the pressure is released
- 5Heat remaining ghee in a deep pan or kadhai, add the cloves and cinnamon stick, add the slit green chilies, bay leaf, jeera and hing
- 6After the jeera crackles, add the coconut bits and pour in the cooked dal- lauki mixture, add a little sugar, adjust consistency and the seasonings
Chef's Notes
This recipe is beneficial because yellow moong dal is a good source of fiber, protein, and folates.
The wholesome goodness of fiber, vitamins, minerals, and antioxidants in bottle gourd (Lauki) provides a healthful boost.