Prep
25 mins
Cook
—
Serves
1
Vegetarian
No
Ingredients
- •Boneless chicken- 2 cups, (500g)
- •Red bell pepper- ½ cup, cubed
- •Onion-1 medium, cubed
- •Coriander leaves- ½ cup, washed, chopped
- •Mint leaves- ½ cup washed, chopped
- •Green chilies- 2-3
- •Ginger-garlic paste- 1 teaspoon
- •Grated ginger- 1 teaspoon
- •Grated garlic- 1 teaspoon
- •Pounded pepper- ½ teaspoon
- •Grated raw mango- 2 tablespoon or pieces of star fruit or lemon juice to taste
- •Oil- 2 teaspoons + 2 teaspoons +2 teaspoons
- •Butter- ½ tablespoon
Method
- 1Marinate the chicken in a paste of mint, coriander leaves, green chilies, ginger-garlic paste, a little salt and 2 teaspoons of oil and refrigerate for a minimum of one hour
- 2Heat oil in a non-stick pan, add the grated ginger-garlic, onion, red bell pepper and stir fry on a moderately high flame for a minute or two and keep aside
- 3To the same pan add another 2 teaspoons of oil and butter, add the marinated chicken and stir fry on a low flame for 5-7 minutes
- 4Cook till tender and all the moisture is reduced, stir in the sauted onions, bell pepper and pounded pepper
- 5Taste and adjust seasoning. Transfer to a flat serving dish, serve garnished with the fried ginger-garlic and grated raw mango.
- 6Minty chicken chili can be served as a starter by itself or on a bed of jeera rice with accompaniment of a vegetable kachumber and a raita
- 7
Chef's Notes
Chicken is a lean source of protein that supports muscle repair and satiety.
Mint leaves aid digestion and provide a refreshing antioxidant lift.