Moong Appams (Paniharams)

Ingredients

• •½ cup Whole moong (soaked for 5 hrs)
• •½ cup Moong dal (soaked for 5 hours)
• •¼ cup Urad dal (soaked for 5 hours)
• •4 tbsp Boiled potato (mashed slightly)
• •2 tbsp Onions (chopped)
• •2 tbsp Capsicum (chopped)
• •2 tbsp Carrots (grated)
• •1 tbsp Tomatoes (chopped)
• •2 tbsp Boiled corn (crushed)
• •2-3 tbsp Spinach (wash and finely chopped)
• •2 Green chili (finely chopped)
• •1 tsp Ginger (grated)
• •1 tsp Mixed herbs/ Pizza herbs
• •Chili flakes- to taste
• •1-2 tbsp Parmesan cheese (optional)
• •Salt- to taste
• •Oil- as needed for greasing

Method

1. 1
   Soak the three dals for 4-5 hours
2. 2
   Drain and grind to a paste, keep aside for 3 hours or so
3. 3
   Mix into the dal batter all the ingredients except the oil
4. 4
   Mix well and adjust seasonings
5. 5
   Grease a appam mould well with oil*
6. 6
   Ladle out appropriate amount of the mixture in each mould
7. 7
   Allow to cook on a low flame for some time
8. 8
   Spray a little oil on the top if needed