Nutri- Chicken Noodles

Ingredients

• •3 cups Boiled whole wheat/millet noodles
• •1 cup Chicken boneless, boiled and shredded
• •¼ cup Bean sprouts boiled
• •½ cup Capsicum,thinly sliced
• •½ cup Carrot, diagonally cut
• •½ cup Cabbage, shredded (green / purple)
• •½ cup Onion, thinly sliced (from green spring onions)
• •2 tbsp Green Garlic, finely chopped
• •2 Green chillies, chopped
• •1 tbsp Walnuts/almonds - roasted and coarsely crushed (Reserve half for garnish)
• •2 Sesame seeds
• •1 tbsp Chilli powder
• •1 tbsp Lemon juice
• •2-3 tbsp Soy sauce
• •½ -1 tsp Black pepper(freshly crushed)
• •2 tbsp Oil
• •Salt- to taste
• •1 tbsp Spring onion greens, chopped

Method

1. 1
   Boil the whole wheat noodles, strain and keep aside
2. 2
   Heat the oil in a wok or a deep non-stick kadhai over high heat, then add the green garlic and onions and sesame seeds, sauté for 1 to 2 minutes over medium heat.
3. 3
   Sauté the capsicum for another minute on medium heat.
4. 4
   Sauté the carrots and cabbage for 1 minute on medium heat.
5. 5
   Sauté the bean sprouts for 1 minute more on medium heat.
6. 6
   Mix in the lemon juice, chilli powder, soy sauce, chopped green chilli and walnuts, and simmer for 1 minute, stirring occasionally, on a medium heat.
7. 7
   Cook for 1 minute on medium heat after adding the salt and shredded chicken.