Prep
25 mins
Cook
25 mins
Serves
4
Vegetarian
Yes
Ingredients
- •½ cup Brown rice
- •1 ½ cup Oats
- •¼ cup Urad dal
- •¼ cup Split green gram dal with skin (chilkewali moongdal)
- •1 ½ tsp Methi seeds
- •½ cup Finely chopped onion
- •¼ cup Finely chopped / grated carrot
- •¼ cup Finely chopped capsicum
- •¼ cup Finely chopped tomato
- •Salt-to-taste
- •3-4 tsp Pav bhaji masala
- •2-3 Green chili
- •1 tsp Grated ginger
- •1 tsp Oil (for each uttapam)
Method
No steps available.
Chef's Notes
Brown rice is perfectly safe to eat in moderation if you have diabetes. While it’s high in carbs, its fiber, antioxidants, vitamins, and minerals may improve blood sugar control, thereby helping manage diabetes
Oats are a healthy source of carbohydrates and fiber