Prep
10 mins
Cook
10 mins
Serves
4
Vegetarian
Yes
Ingredients
- •2 cups Rolled oats
- •2 cups Skim milk or soy milk or almond milk
- •1 cup Curd
- •2 Bananas chopped into slices or any fruit of your choice
- •6-8 Dates, finely chopped
- •2 tbsp Walnuts, chopped
- •1 tbsp Sunflower seeds/ pumpkin seeds/watermelon seeds
- •3 tbsp Chia seeds
- •1 tsp Cinnamon powder
- •Honey as per taste to adjust the sweetness
Method
- 1In a sealable jar or bowl, add all of the ingredients except the fruit and whisk until well incorporated.
- 2Allow it to soak in the fridge for at least 2 hours, but 8 hours is preferable. This will result in a creamier texture. If the consistency is too thick, thin with a little milk or buttermilk until it reaches the required consistency.
- 3Serve your overnight oats with your favourite toppings, such as bananas or other fruits, and enjoy!
Chef's Notes
Oats and dates are a healthy source of carbohydrates and fibre
This recipe has milk, soya milk and curd which is contributing good quality proteins