Prep
30 mins
Cook
30 mins
Serves
4
Vegetarian
Yes
Ingredients
- •- 2 cups Red pumpkin peeled and cubed
- •- 11/2 cup Spinach washed and chopped
- •- 2% cups Boiled Millet Pasta or Spaghetti around 150graw
- •- 1/4 cup Tofu or Paneer
- •- 3/4 cup Milk Can use Almond or Soya milk or any of your choice
- •- 1/2 cup American com boiled
- •- 1/2 cup Capsicum cubed
- •- 1/2 cup Onion cubed
- •- 5-6 flakes Garlic
- •- Chili flakes- to taste
- •- Mixed herbs/oregano- to taste
- •- 11/2 tbsp Olive Oil
Method
- 11) Heat half a tablespoon of oil in a pan, add the garlic flakes, sauté for a few minutes, add the cubed pumpkin, sauté and add enough water or stock to cover and cook
- 22) when soft and done, mix in the crumbled tofu/paneer, cook for a while
- 33) Add the condiments and milk, put off the flame
- 44) Cool and blend well to get a smooth textured sauce
- 55) Heat the remaining oil in a wok, add cubed onions, sauté for a while
- 66) Mix in all the veggies, sauté for a few minutes
- 77) Add the cooked pasta, mix,
- 8
Chef's Notes
Highlights: This dish is rich in vitamins, fiber, and antioxidants from the pumpkin, spinach, and mixed vegetables. The tofu or paneer provides protein, while the millet pasta offers a gluten-free, whole grain option, making it a
balanced and nutritious meal.