Papaya Delite(Smoothie)

Ingredients

• •1 cup Oats
• •1¼ cup Ripe papaya
• •2½ cup Milk
• •Sugar or Honey - to taste
• •2 tsp Soaked Garden cress seeds

Method

1. 1
   Cook the powdered oats with ¾ cup of water and ¾ cups of milk for 2-3 minutes, cool
2. 2
   Blend the peeled chopped ripe papaya with the cooled oats -milk mixture, sugar/honey and remaining milk in a blender
3. 3
   Adjust the thickness to your liking
4. 4
   Serve chilled or at normal room temperature after adding the soaked garden-cress seeds