Papaya Power

Ingredients

• •1 tbsp Rava (Suji)
• •1½ cup Milk
• •1 tbsp Skimmed Milk Powder
• •1 cup Ripe Papaya
• •1 tbsp Almonds, powdered
• •1 tbsp Honey
• •1 tsp Chia seeds/Sabja , previously soaked in water

Method

1. 1
   Roast the suji rava for a few minutes in a deep pan
2. 2
   Add the milk and cook for a few minutes, cool
3. 3
   Add to a liquidizer along with pieces of papaya, almond powder, honey and a few crushed ice cubes, blend well
4. 4
   Mix in the soaked chia/sabja seeds
5. 5
   Serve chilled in tall glass