Protein Punch Dosa

Ingredients

• •1 cup Soya bean
• •½ cup Urad dal
• •½ cup Moong dal
• •½ cup Rice
• •½ cup Chana dal
• •1 tsp Methi seeds
• •2 tsp Ginger chilli paste
• •1 tsp Jeera
• •Salt- to taste
• •1 tsp Sugar

Method

1. 1
   Soak soya bean in warm water overnight, drain, sprout
2. 2
   Soak rice, moong dal and urad dal and Chana dalin water adding the methi seeds
3. 3
   Grind the sprouted soya beans, rice, moong daland urad dal and Chana dal to a smooth paste
4. 4
   Add ginger-chilli paste, jeera, salt and sugar,mix well, keep aside for 20-25 minutes
5. 5
   Heat a no-stick pan, spread a ladle full of thebatter like a dosa, drizzle some oil on the sides, turn, cook till done
6. 6
   Serve hot with chutney of your choice
7. 7
   Note: finely chopped onions, coriander leaves and chilies can also be added to the dosa