Prep
30 mins
Cook
30 mins
Serves
4
Vegetarian
Yes
Ingredients
- •2 cups Red pumpkin (peeled and cubed)
- •1½ cup Spinach (washed and chopped)
- •2½ cups Boiled Millet Pasta or Spaghetti (around 150g raw)
- •¼ cup Tofu or Paneer
- •¾ cup Milk (Can use Almond or Soya milk or any of your choice)
- •½ cup American corn (boiled)
- •½ cup Capsicum (cubed)
- •½ cup Onion (cubed)
- •5-6 flakes Garlic
- •Chili flakes- to taste
- •Mixed herbs/oregano- to taste
- •1½ tbsp Olive Oil
Method
- 1Heat half a tablespoon of oil in a pan, add the garlic flakes, saute for a few minutes, add the cubed pumpkin, saute and add enough water or stock to cover and cook
- 2When soft and done, mix in the crumbled tofu/paneer, cook for a while
- 3Add the condiments and milk, put off the flame
- 4Cool and blend well to get a smooth textured sauce
- 5Heat the remaining oil in a wok, add cubed onions, saute for a while
- 6Mix in all the veggies, saute for a few minutes
- 7Add the cooked pasta, mix,
- 8
Chef's Notes
This dish is rich in vitamins, fiber, and antioxidants from the pumpkin, spinach, and mixed vegetables.
The tofu or paneer provides protein, while the millet pasta offers a gluten-free, whole grain option, making it a balanced and nutritious meal.