Prep
30 mins
Cook
30 mins
Serves
4
Vegetarian
Yes
Ingredients
- •1 cup Whole wheat pasta,boiled
- •2 cups Red pumpkin,peeled and cubed
- •½ cup Onion, chopped roughly
- •1 cup Broccoli, chopped
- •½ cup Boiled sweet corn
- •2 Garlic cloves, minced
- •1 cup Almond milk/regular milk/skim milk
- •1 tbsp Chilli flakes
- •Pepper (to taste)
- •Nutmeg (to taste)
- •1 tbsp Oil
- •Salt (to taste)
Method
- 1Season pumpkin and onion with salt, pepper, and nutmeg in a pan with oil.
- 2Allow it to cook until it is soft.
- 3In a food processor or blender, combine the pumpkin and onion. Blend in the water and almond milk until smooth.
- 4Add oil, garlic, and red pepper flakes to a large sauce pot over medium heat.
- 5Cook, stirring occasionally, for about 1 minute, or until aromatic. Cook for 2 minutes after adding the broccoli, then add the pumpkin puree and bring to a low simmer, stirring regularly.
- 6Stir in the cooked pasta and serve immediately
Chef's Notes
Whole wheat pasta is packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc.
Broccoli and Pumpkins are good source of fibre