Prep
30 mins
Cook
30 mins
Serves
4
Vegetarian
Yes
Ingredients
- •- 500 gms Boneless chicken breasts cut into 1 % inch chunks and blotted dry
- •- 1/2 cup Coconut milk
- •- I cup Kerala cucumber Ash gourd/Bottle gourd cut into big pieces
- •- 1 large Onion finely chopped
- •- 7-8 Garlic cloves
- •- I inch Ginger
- •- Green chillies
- •- 5-6 Curry leaves
- •- I tbsp Cashews coarsely crushed
- •- 1 tbsp Garden cress seeds
- •- 2 tsp Red chilli powder
- •- 1/2 tsp Turmeric powder
- •- 1 tbsp Rasam powder
- •- 1 tbsp Cooking oil
- •- Salt- to taste asper taste
Method
- 1I) In a food processor or blender, combine the onion, garlic, ginger, and green chilies. Bend the mixture until it is pureed.
- 22) Heat the oil in a deep pan, add the cumy leaves, garden cress seed, onion, gmger, garlic, green chilli, and cashew paste, and sauté for a few minutes.
- 33) Saute the remammg spices and chicken for 3—5 minutes, or until most of the water has evaporated. Cook till almost done, then add the large pieces of Kerala cucumber and a cup of heated water.
- 44) Add salt and coconut milk and cook till the chicken and Kerala cucumber are tender.
- 55) Remove from the heat and serve immediately with red rice.
Chef's Notes
Highlights: Chicken is rich in a variety of nutrients, including protein, niacin, selenium, and phosphorus. This recipe contains milk, which provides high-quality protein. Garden-cress seeds, also known as "HALIM or ALIV,"
are a natural source of bioavailable iron that can help prevent anaemia by boosting haemoglobin status. Cashews are high in fibre, heart-healthy fats, and plant protein.