Spinach- Curd Delite

Ingredients

• •3 tbsp (20gms) Poha, washed
• •1 cup (100gms raw) Spinach- clean, wash, blanched
• •3 tbsp pulp + 1 tbsp scrapings for garnish Tender coconut bits*
• •250gms Greek yogurt (any thick curd if Greek yogurt is not available)
• •2 tbsp Skim milk powder/ whey powder-
• •2 tbsp Sabja or chia -seeds (Soak in water)
• •Rock salt - to taste
• •Pounded pepper- totaste
• •Fruit bits forgarnish- apple/ nuts of your choice
• •*You may use avocado or dragon fruit in place of tender coconut

Method

1. 1
   Wash, and blanch spinach (Do not boil it)
2. 2
   In a blender add all Ingredients : except the soaked “sabja” seeds and blend to a smooth paste, preferably chill for some time (You may keep some tender coconut scrapings for garnish)
3. 3
   Mix in the soaked “Sabja” seeds
4. 4
   Transfer the spinach- curd smoothie in to a serving bowl and garnish with scraped coconut and bits of apple and or chopped nuts of your choice serve cooled.
5. 5
   You may serve with cereal of your choice.