Prep
15 mins
Cook
15 mins
Serves
4
Vegetarian
Yes
Ingredients
- •1 cup Papaya (Raw) -peeled and grated
- •1 cup Green Moong Sprouts boiled
- •¼ cup Red pomegranate seeds
- •2 tbsp Roasted Peanuts
- •1 tbsp Walnuts, roughly chopped
- •1 tbsp Flax seeds
- •¼ tbsp Red chili powder
- •½ tbsp Jeera
- •1 tbsp Mint leaves, roughly chopped
- •1 tbsp Lemon juice
- •1 tbsp Honey
- •1 tbsp Cooking oil
- •Salt-to-taste
Method
- 1Heat the oil, add the jeera, and sauté the grated raw papaya for a minute before adding the bean sprouts, stirring thoroughly and turning off the heat.
- 2Mix in the salt, flax seeds, and red chilli powder.
- 3Add the coarsely crushed roasted peanuts and walnuts
- 4Mix in the mint leaves, lemon juice, honey and chill for a while.
- 5Before serving garnish with Red pomegranate seeds. Taste and adjust the seasoning as needed.
- 6Note: During the season, 2 tsp of seasame seeds, 2 tablespoon shredded raw mango/thinly sliced star fruit can be added to salad to increase flavour
Chef's Notes
Raw papaya is loaded with fiber which prevents constipation
Mung beans are rich in protein as well as antioxidants, which may help insulin work more efficiently and lower blood sugar levels.