Three Greens and Cottage Cheese Salad

Ingredients

• •¾ cup French beans
• •¾ cup Broccoli
• •1 cup Lettuce leaves, shredded
• •3 nos. Baby corn, cut into long diagonals
• •½ cup Paneer
• •1 tbsp Almonds, toasted and chopped
• •1 tbsp Black Raisins
• •1 cup Tomato juice
• •1 tsp Tabasco sauce or red chili sauce
• •1 tbsp Honey
• •½ tsp Pounded pepper
• •1 tsp Grated ginger
• •2 tsp Whole wheat flour
• •Salt- to -taste

Method

1. 1
   Cut the tips off the French beans, and cut broccoli into florets
2. 2
   Blanch French beans, broccoli and baby corn in slightly salted water, drain and cool
3. 3
   Wash and shred the lettuce, chill
4. 4
   In a sauce-pan blend the whole-wheat flour, tomato juice, Tabasco sauce, grated ginger, pounded pepper, honey and salt
5. 5
   Cook on a low flame for 7-8 minutes till reduced to half, taste, adjust seasonings and cool
6. 6
   Arrange all the vegetables in a slightly deep serving platter, sprinkle the crumbled paneer black raisins and toasted almonds on top
7. 7
   Pour the tomato dressing evenly on the vegetables and paneer