Prep
25 mins
Cook
25 mins
Serves
4
Vegetarian
Yes
Ingredients
- •2 tbsp Raw Turmeric root (grated)
- •2 tbsp Ginger (grated)
- •2 tbsp Galangal/Mango-ginger (grated)
- •Lemon grass - 5- 6 pieces of 4-5 inches each
- •4 ybsp Mushrooms (sliced)
- •4 tbsp American corn (parboiled)
- •4 tbsp Red bell pepper or Green capsicum (chopped finely)
- •2 tbsp Coriander leaves- chopped
- •1 tbsp Makkai ka atta or any flour
- •½ tspo Pounded black pepper
- •1 stick Cinnamon
- •Chili flakes - to taste
- •2-3 Lemon juice
- •1½ Olive oil
- •Salt - to taste
Method
- 1Heat oil in a deep pan, add the cloves, cinnamon add the sliced mushroom and sauté for a minute or two
- 2Add the grated turmeric, and ginger, sauté
- 3Add all the remaining vegetables and the flour, stir, add 6 -7 cups of warm water, mix well, add the lemon grass bits and salt
- 4Simmer on a low flame for 10- 15 minutes till all flavours are well extracted into the soup
- 5Add chili flakes and pounded pepper to taste
- 6Just before serving add the grated galangal, chopped coriander leaves and lemon juice, adjust seasonings and serve hot
Chef's Notes
Mushrooms and vegetables are a low-calorie foods that are rich in Vitamins, minerals, and antioxidants.