•One of the oldest spices of India accepted and prominently used for generations..
•The favourite ingredient of all Grandmoms and traditional holistic practices when in need of medicine..
•Also called the Indian Saffron..
•We are talking about none other than the magical spice Turmeric!
•They call me Turmeric.
•Here I am at the edge of the kitchen shelf.
•Twirling my hair and glancing at Pepper - Oh! that flirt
•"Take me a pinch more" I say to the fingers in my bowl
•"Be generous while stirring me in
•Let my yellow paint your veins the ochre of vigour
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Send me in with my other half
•A pinch of crushed black pepper
•Dark and handsome
•He leads me by the hand
•and helps me up the stairs
•All spice and fun
•I laugh with him
•And he.. Oh!
•He helps me fulfil my purpose
•See us waltz health in your curry
•Two unsung warriors waiting to be credited in your history books
•All the while singing the love song of health"
•Turmeric is an undetachable part of Indian cooking, it plays an important role for people to
•accept Indian foods. From Kashmir to Kanyakumari, all the major curries and dishes of
•traditional Indian cooking involve using Haldi (turmeric).
•Without Haldi, the foods are presumed to be bland and unappetizing. This immortal relation of turmeric and Indian cuisines is ancient. And seems to strengthen its roots with each passing day.
•In Northern states, like Uttar Pradesh, Punjab, and Bihar, etc. using turmeric is mandatory in
•almost all food preparations. Be it Bhindi fry or Toor ki dal.
•Even in the western states like Bengal, traditional dishes like aloo posto, baingan bhaja involve
•using turmeric as an important ingredient. Turmeric is believed to enhance the appearance and
•provide a mysterious aroma and flavor of its own.
•Turmeric is used not just in cooking, but also as a cosmetic. Indian wedding rituals involve
•applying turmeric on the bride and groom before the wedding day. It is believed to cleanse the
•skin and bring a natural glow.
•Apart from this, turmeric mixed with water is sprinkled on wedding invitations for good fortune and happiness. This shows the pure and strong emotions, people have with the ingredients of India. The innocent happiness we find in small rituals is indeed adorable.
•The key component of turmeric is ‘Curcumin’. Curcumin is a type of polyphenol (anti-oxidant). It
•has anti-bacterial, anti-inflammatory properties. Medicinal preparation using curcumin is popular
•in the management of various diseases due to its non-toxic and harmless properties. This golden spice has various top-notch benefits as well.
•Turmeric is being used as ayurvedic medicine for rheumatoid arthritis, conjunctivitis, skin
•This supreme spice has shown benefits in the treatment of severe health conditions like heart
•disorders, inflammatory bowel diseases, and gastric and peptic ulcers. Turmeric betters blood circulation, heals muscle soreness, and lowers cholesterol levels. The anti-biotic, anti-oxidant power of curcumin makes it protective even against chronic diseases like cancer!
•Concerning cosmetic usage, Haldi being anti-bacterial prevents acne and heals unwanted
•inflammation. Due to its anti-microbial functions, turmeric decreases dark spots and
•pigmentation.
•With time the consumption of analgesics (painkillers) has increased, whereas people have
•started to forget about the natural pain-killer without any side effects. This lies on their kitchen
•shelf all the time! Turmeric! Pain-relief and wound-healing are some of the well-known effects of
•HALDI!
•Turmeric latte is one of the trendy beverages we see in several well-known cafes. Unknowingly
•we have all had it once! It is nothing but our age-old Haldi doodh (turmeric milk)
•Turmeric milk is one beverage always at the apex of choices. Be it a pregnant woman, the
•elderly, or a child. It is advised for all and chosen for its functional benefits. Combining several
•spices in turmeric milk like nutmeg, cinnamon, ginger, and a little sweetener (preferably honey)
•is helpful in common cold, and throat pain (inflammation).
•While learning about turmeric, and research revolving around the same. We can see one
•surprising finding that shows curcumin combination with piperine (a component of pepper). This
•finding states that consuming pepper with turmeric can increase the absorption of curcumin by
•2000% .
•The bioavailability (biological absorption) of curcumin extravagantly increases with the addition
•of pepper. As pepper can act as an irritant to many people, the quantity needs to be consciously
•managed. Some tactics are always good to know!
Method
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1- Sprinkling crushed pepper slightly over a meal prepared with turmeric.
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2- Addition of turmeric and pepper together in curries where spices are to be put.
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3- Pepper and turmeric can be used to prepare a good vegetable soup.
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4- Topping your vegetable salad with some turmeric and pepper.
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India is the largest producer of turmeric as well as the largest consumer of the same. It is easier
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for us to use turmeric at its best possible use and for our benefit.
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‘The most reachable item is often underestimated and neglected, while the ones portrayed fancy, look appealing.’
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Let us try and prove this wrong. For instance, the next time you hurt yourself, try using some
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organic turmeric and have a nostalgic ride.
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Turmeric and its properties in relation to health are indeed immense. No wonder the name
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‘Healing spice’ suits turmeric the best. Not just turmeric but several food ingredients of India
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have benefits yet to be discovered. Experiment using as many traditional recipes with a twist of
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your favorite flavors. These recipes and ingredients will help us know how our grandmas and
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grandpas lived healthy and happy!
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Write into us to old.nutritionwithvibha.com with your traditional recipes with turmeric – either