Prep
25 mins
Cook
25 mins
Serves
4
Vegetarian
No
Ingredients
- •3-4 tbsp Ragi malt
- •1 tbsp Soya mini granules (soaked in hot water for 10 minutes)
- •2 nos. Spring onion (chopped finely with greens)
- •2 tbsp Cabbage (finely shredded)
- •2 tbsp Carrots (finely chopped or grated)
- •2 tbsp French beans, cut finely
- •2 tbsp Capsicum
- •2 tbsp American corn
- •4-5 flakes Garlic (grated)
- •1 tbsp Ginger (grated)
- •2 nos. Green chillies,finely chopped
- •2 stalks Celery (chopped finely)
- •1 tbsp Dark Soya sauce (or to taste)
- •½ tsp Pounded pepper (or to taste)
- •¾ to 1 tbsp Apple Cider Vinegar (or to taste)
- •1½ tbsp Oil
- •Salt to taste
- •*Instead of soya granules 1 tablespoon of boiled shredded chicken can be added while serving
Method
- 1Whisk the ragi malt with 2 ½ cups of water and keep aside
- 2Heat oil in a deep pan, add the grated ginger, garlic and spring onions, sauté for 1 minute
- 3Add all the other cut/shredded vegetables and sauté for a minute or so
- 4Mix in the soya sauce and add 2 cups of water along with a little salt and simmer covered for 5-7 minutes
- 5Whisk the ragi malt once again and gently add to the simmering vegetable mixture
- 6Stir continuously, cook on a low flame for 5 -7 minutes after adding the soaked soya granules
- 7Add the Apple cider vinegar, pounded pepper and chopped celery
- 8
Chef's Notes
This recipe has good content of fiber making it a healthy recipe which helps relieve constipation.