Prep
45 mins
Cook
45 mins
Serves
4
Vegetarian
No
Ingredients
- •½ cup Prawns (marinated in haldi and salt)
- •½ cup Black chana (soaked, sprouted and boiled)
- •1 cup Curd
- •¼ cup Fresh coconut, grated
- •3 Green chilies
- •½ tsp Jeera
- •½ tbsp Seasame seeds
- •½ tsp Rye
- •1 pinch Turmeric powder
- •Salt- to taste
- •½ tsp Rye
- •½ tsp Methi seeds
- •1 Whole red chilli
- •Few curry leaves
- •2 tsp Oil
Method
- 1In a pan, saute prawns till cooked well.
- 2To make a fine paste, combine the coconut, green chilies, Jeera, sesame seeds, and Rye.
- 3Once the vegetables are cooked, add the cooked prawns, add the ground paste and boiled kala chana to the pot and bring to a boil.
- 4Combine the curd and add in the curry.
- 5In a small kadai, heat the oil and then add the Rye, methi seeds, and red chilli. When the curry leaves begin to crackle, add them to the curry and pour it over it.
- 6Prawn chana curry is ready to eat with your favourite hot millet chapati.
Chef's Notes
Prawns are an excellent source of protein and essential fatty acids.
Soaked black chana is a good source of fibre, protein, minerals including magnesium and potassium.